Physical Activity for Mental Health and Wellbeing

Physical Activity for Mental Health and Wellbeing

Physical activity has a huge potential to enhance our wellbeing.

Even a short burst of 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety – MentalHealth.org.uk 

Click on the image to the right to download this helpful Mental Health Foundation's 'How to... Look after your mental health using exercise' brochure.


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Gloucester Cathedral launches new Gardening Group
Wednesdays 11.00am-12.30pm
Open Gloucester Cathedral launches new Gardening Group

Walking Rugby Project is back at Gloucester Cathedral!
Sessions every Monday 10.00am-11.00am (except bank holidays)
Open Walking Rugby Project is back at Gloucester Cathedral!

Physical Activity sessions for all age groups
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Open Physical Activity sessions for all age groups



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