Physical Activity for Mental Health and Wellbeing

Physical Activity for Mental Health and Wellbeing

Physical activity has a huge potential to enhance our wellbeing.

Even a short burst of 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety – MentalHealth.org.uk 

Click on the image to the right to download this helpful Mental Health Foundation's 'How to... Look after your mental health using exercise' brochure.


 Printable Version
Movement for Wellbeing – free online sessions for young people
13 October - 3 December 2020 via Zoom
Open Movement for Wellbeing – free online sessions for young people

Physical Activity sessions for all age groups
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Open Physical Activity sessions for all age groups



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