Physical Activity for Mental Health and Wellbeing

Physical Activity for Mental Health and Wellbeing

Physical activity has a huge potential to enhance our wellbeing.

Even a short burst of 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety – MentalHealth.org.uk 

Click on the image to the right to download this helpful Mental Health Foundation's 'How to... Look after your mental health using exercise' brochure.


 Printable Version
Physical Activity sessions for all age groups
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