A guide to Christian Meditation

A guide to Christian Meditation

Free downloadable resource

‘Meditation is a universal spiritual practice which guides us into this state of prayer, into the prayer of Christ. It brings us to silence, stillness and simplicity by a means that is itself silent, still and simple.’ - Fr Laurence Freeman OSB, Director of the World Community for Christian Meditation (WCCM)

The Cathedral values its spiritual inheritance from the Benedictine monks. They contemplated the beauty and variety of the world as a way of being present to themselves, to others and to God. Enabling each other to find those points of stillness, peace and connection remains as important as ever.

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We hope this simple resource provides a basic start point for anyone wishing to explore Christian meditation.


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