Physical Activity sessions for all age groups

Physical Activity sessions for all age groups

We recommend these useful links to accessible online activities for a range of age groups that you can take part in from home, there is something for every level and ability:

Active Gloucestershire – We Can Move

Physical activity of any kind is proven to improve both physical and mental health and has a big role to play in improving overall wellbeing.  We are advocates of the work Active Gloucestershire and their associates do across the county and encourage everyone to look up what’s available, especially during lockdown.

The websites have great resources, blogs and links to enable everyone to find out how to build active habits plus there are links to a huge range of professionally led activities all suitable to do at home! wecanmove.net/get-active

World Jungle, Dursley

We are offering free online classes to support you during the Covid-19 crisis - Pilates & Yoga, Mindfulness, Meditation, Dance Fitness, Zumba, Strictly Basics, Jive, Charleston, African Drumming & Percussion, Family Movement and Yoga, Activities for Kids, Flourish online retreats and more to come.  Classes are free but you are welcome to donate if you are able. www.worldjungle.org.uk/online-classes

Flamingo Chicks

Free virtual and fully inclusive classes including: dance classes, stories and relaxation for parents and carers. flamingochicks.org/athome/


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