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Mindfulness & Movement under the Moon
Date:
2nd November 2019
Time:
10:35- 13:00
Description:
Join us for a series of mindfulness and movement classes, as we bathe in the moonlight of Luke Jerram’s artwork.

With a class for all ages and abilities, you will be guided through a sequence of fun, interactive sessions - including gentle stretches under the Moon, moving into a family movement workshop and guided relaxation in the Lady Chapel.

This is a FREE event with limited capacity, so pre-booking is highly recommended.

Please note these activities take place on stone flooring, warm clothing and trainers are essential.

10.35am - 11.00 am Awakening our bodies, morning stretches under the Moon (Ages 16 +)
Please bring something comfortable to lie on, mats and blankets are essential.

11.10am - 12.10pm Dancing with the Moon, family workshop in the Lady Chapel (Ages 4 +)

12.20pm - 1.00pm Guided relaxation and restorative movements in the Lady Chapel (All ages and abilities)
Please bring something comfortable to lie on, mats and blankets are essential

Book your tickets here strikealight.org.uk/whats-on/mindfulness-movement-under-the-moon/
Category:
Family Activities
See Also:
Mindfulness & Movement under the Moon

 

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